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We have classes going on throughout the day, during the week. This includes our main focus, Brazilian Jiu-Jitsu. Along with this we have Muay Thai, Boxing, and Kids BJJ classes.

Our facilities are also open for our members to use outside of class times. Our mats, striking bags and weights are all on offer for our RGA members.

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TEENS & KIDS CLASS

Teens and Kids class is designed to provide a safe, fun, and supportive environment for children aged 5-16 years old to learn and practice Brazilian Jiu-Jitsu. Our friendly and experienced coaches use socialized learning to teach children the concept of grappling and people skills at the same time.

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TEENS & KIDS CLASS

The curriculum is focused on developing the fundamental techniques and concepts of Brazilian Jiu-Jitsu, including takedowns, submissions, and positional control. As children progress, they will be introduced to more advanced techniques and strategies.

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TEENS & KIDS CLASS

The Teens and Kids class is also a great way for children to develop confidence, discipline, and a strong work ethic. The class promotes physical fitness and provides an opportunity for children to make new friends and socialize in a positive and supportive environment.

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FUNDAMENTALS CLASS

Fundamentals class is designed to introduce students to the core principles of Brazilian Jiu-Jitsu. In this class, students will learn the basic techniques, positions, and movements that form the foundation of the art.

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FUNDAMENTALS CLASS

The curriculum includes both gi and no-gi techniques, allowing students to develop a well-rounded understanding of the art. Students will also have the opportunity to apply what they have learned through live training and rolling sessions with other students.

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FUNDAMENTALS CLASS

Fundamentals class is taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to get in shape, learn self-defense, or compete at the highest level, this class is the perfect place to start your journey in Brazilian Jiu-Jitsu.

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ADVANCE CLASS

The Intermediate-Advanced class is designed for students who have already established a strong foundation in the art and are looking to take their skills to the next level. In this class, students will learn advanced techniques, strategies, and concepts that are essential for success in competition and real-world self-defence situations.

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ADVANCE CLASS

Advanced class is taught by experienced instructors who are dedicated to helping students reach their full potential. The class is challenging and requires a high level of physical fitness and mental discipline. Students are encouraged to push themselves to their limits and strive for continuous improvement in their technique and overall performance.

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ADVANCE CLASS

Whether you are looking to compete at the highest level or simply want to take your skills to the next level, the Brazilian Jiu-Jitsu Advanced class is the perfect place to refine your technique and develop your skills as a practitioner of this incredible martial art.

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TRIAL CLASS

FIRST CLASS IS FREE!

Our gym welcomes beginners of all ages and skill levels, To get started, just show up at the gym a few minutes early, sign our waiver & trial class form, and we’ll take care of the rest.

So don’t be shy – come check out our facilities, meet our community, and discover the amazing world of Brazilian Jiu-Jitsu.

DROP-IN CLASS

Our gym is a favourite for globetrotting athletes,  as we maintain a high standard within the BJJ community globally, and we host seminars with international grapplers. 

whether you’re just in town for work or on vacation and want to keep up your training  – Arrive a few moments before class starts to sign our waiver form!

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Join us, at Renzo Gracie Cape Town, and experience the thrill of Brazilian Jiu-Jitsu while learning from some of the best instructors in the world.

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Renzo Gracie - Cape Town - South Africa

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