Renzo Gracie Cape Town

Jiu-Jitsu Academy

free intro class

The intro class is a one-time 30 min class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the academy and training at least twice a week in our beginner “Blue Belt” program.

Intro class times available for walk-ins. Our introductory classes are offered everyday to fit the busiest of schedules.

  • INTRO CLASSES RUN MONDAY – THURSDAY AND START SHARPLY AT 5:30PM.

Enrollees should show up at least 15 min prior to intro class time with athletic wear (ie. shorts or sweatpants and shirt.) We provide lockers and showers (please bring your own lock and towel.)

To attend a trial lesson you can simply come to the above scheduled times. If you are unable to attend these times please call the academy 021 423 2112 or contact us by filling out the form. For cost information you must come in and speak with one of our program directors in person (Richie or Dennis).

questions? email us!

2 + 11 =

aikido 7:00 – 8:00am

Yoga  5:00 – 6:00pm

Lil Champs (3-6 years) 5:00 – 6:00pm

Muay thai 5:30 – 6:30pm

BJJ Fundamentals 6:00 – 7:00pm

wrestling 6:30 – 7:30pm

Randori 7:00 – 7:30pm

BJJ Intermediate 6:30 – 7:30am

BJJ Fundamentals 12:00 – 1:00pm

Yoga  5:00 – 6:00pm

Junior Champs (7-12 years) 5:00 – 6:00pm

BJJ Fundamentals 6:00 – 7:00pm

BJJ Advanced (Gi) 6:00 – 7:00pm

Randori 7:00 – 7:30pm

aikido 7:00 – 8:00am

BJJ Fundamentals 12:00 – 1:00pm

Yoga  5:00 – 6:00pm

Lil Champs (3-6 years) 5:00 – 6:00pm

Muay thai 5:30 – 6:30pm

BJJ Fundamentals 6:00 – 7:00pm

sub grappling 6:30 – 7:30pm

Randori 7:00 – 7:30pm

BJJ Intermediate 6:30 – 7:30am

BJJ Fundamentals 12:00 – 1:00pm

Yoga  5:00 – 6:00pm

Junior Champs (7-12 years) 5:00 – 6:00pm

BJJ Fundamentals 6:00 – 7:00pm

BJJ Advanced (Gi) 6:00 – 7:00pm

Aikido 6:30 – 7:30pm

Randori 7:00 – 7:30pm

BJJ Fundamentals 6:30 – 7:30am

Aikido 7:00 – 8:00am

BJJ Fundamentals 12:00 – 1:00pm

Open mat 5:00 – 6:00pm

Muay Thai 5:30 – 6:30pm

Competition Training 10:00am – 12:00pm

Open Mat 12:00 – 1.00pm